The Video FitCast- Episode 4: Quinoa Chili
The Video FitCast- Episode 4 is now ready for viewing/download. Click here to view the embedded video. You can watch Episode 4 on Google Video here:...
View ArticleThe Video FitCast- Episode 5: Ryan Lee’s Boot Camp
While at Ryan Lee’s Boot Camp I set up the camcorder, pulled out the microphone, and started doing interviews. I was able to interview some of the best in the fitness world like Ryan Lee, Craig...
View ArticleThe Video FitCast- Episode 6: Dan John Olympic Lifts
This is the long anticipated video with Dan John teaching how to improve your squat, how to teach a deadlift and much more. Download the Hi-Res Version at The FitCast Insider Make sure to check out...
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The Video FitCast- Episode 7: The Bonus Material
This episode is really more of a thank you to all of you who have supported The FitCast in the past year. It has been one hell of a ride and it would not have been without all of you. Included in this...
View ArticleDragging 5 Plates
Here is the video I promised from Excel with Eric Cressey Click here to view the embedded video.
View ArticleMed-Ball Circuit from Excel
Here it is the med-ball circuit I have been doing while training at Excel Strength with Eric Cressey. This is also up at The FitCast Insider as a High Quality Download. I was able to clock this round...
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Video: Personal Trainer Tools for Strength, Mobility, and Rehab
By: Kevin Larrabee, CSCS This is a quick video I put together today as I got the final pieces of my personal trainer bag of tools. I hope you enjoy it. Also included in the post is the video of Mike...
View ArticleVideo: Band Resisted Anti-Rotation Press
Core stability should be one of the main focuses of everyone’s programs. You have most likely already seen Palloff presses, rollouts, landmines, ect. But what if you don’t have a cable station or just...
View ArticleThe Video FitCast- Episode 2: The Protein Bars
Here is Episode 2. These bars kick ass, if you have not tried them you should do so. They are low carb and calorie dense. [googlevideo]-3473914495767378861[/googlevideo] You can get episode 2 for the...
View ArticleThe Video FitCast- Episode 3: The Reviews
Here it is, the long awaited episode 3. This is in place of no audio this week. The video isn’t great, but it turned out alright, I had to bump up the brightness a bit. PLEASE VIEW THROUGH GOOGLE VIDEO...
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